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Low-intensity workouts, like walking or slow jogging, are easy to sustain for a long time because they rely on your aerobic energy system. Running fast for a few yards is all very well, but that is not going to be much use if you are training for a marathon. That means milliliters of oxygen per kilogram of body mass per minute.īy taking your body weight into account in this way, it makes the stat more comparable between different people, since a larger person is likely to consume more oxygen than a smaller person.
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It is measured in liters per minute (Lmin): the volume of oxygen you breath in a minute.īut Apple uses a slightly more complicated metric: mL(kgmin). If youre into endurance sports, VO 2 max is a metric youll want to check out. Instead, youll find much of this crucial data buried away in the Health app on your iPhone. So many, in fact, that there is not enough space for them all in the Workout app. You can modulate any parameter, and each modulator can work as an LFO, audio level follower, enveloper, randomizer and even pitch detector.Įlite endurance athletes are blessed with good genetics that the rest of us can probably never compete with. Or you can even attach a modulator so that it switches automatically.
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